Weight Loss Quilt


Weight Loss Quilt

Weight Loss Quilt
Weight Loss Quilt

"I'm making a weight loss quilt! Want to join me? I'm making a 5" block a day that indicates whether or not I ate healthy, if I exercised, and if so for how long, and then for each week there is also a block that indicates whether or not I lost weight. I'm using this quilt as a fabric habit tracker and motivational tool to help me stay on track and also to give me something to focus on other than eating! If you would like to join me click the link to my blog and you can download the free Weight Loss Quilt Starter Kit that has all the info you need to get started as well as templates for the circles I'm using in my blocks. Lets do this together!"

Project TypeMake a Project

Quilt Size63 inches wide x 63 inches long

Time to CompleteA month or more

Primary TechniquePieced & Appliqued


Materials List

  • 5" squares in the colors of your choice (see starter pack for details)
  • Fabric scraps for circles
  • Lightweight iron on fusible like heat n'bond or misty fuse
  • Sewing Machine
  • Coordinating thread

Why You'll Love This Quilt

1. Visual Motivation: Creating a weight loss quilt can serve as a visual representation of your wellness journey. Each block you complete can signify a healthy choice you made that day, whether it be eating well, exercising, or both. As you see your quilt grow and fill up with positive blocks, it can serve as a reminder of your progress and motivate you to continue making healthy choices.

2. Habit Tracking: Using the quilt as a habit tracker can help you stay accountable and see patterns in your daily routine. By assigning specific meanings to each block, you can easily track your habits over time and identify areas where you may need to make changes. This can be a helpful tool in establishing new, healthy habits and breaking old patterns that may hinder your weight loss journey.

3. Creative Outlet: Quilting is a therapeutic and creative activity that can provide a sense of accomplishment and relaxation. By combining your weight loss goals with a creative project, you can channel your energy into something positive and rewarding. Plus, creating a quilt allows you to customize it with your favorite colors, patterns, and designs, making it a truly personal and unique expression of your journey towards better health.

Overall, the Weight Loss Quilt project offers a fun and creative way to track your progress, stay motivated, and have a tangible reminder of your wellness goals. So why not grab some fabric and join in on this quilting adventure? Let's support each other and make our weight loss journey a colorful and inspiring one!

This project was submitted by one of our readers, just like you.

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